Emotional and mental health is important because it is a vital part of your life and impacts your thoughts, behaviours and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or care giving. There are steps you can take to improve your mental health every day.
Click on the buttons to be directed to some useful websites that can help you with your mental health during the COVID-19 outbreak.
Mental Health UK
https://mentalhealth-uk.org/help-and-information/covid-19-and-your-mental-health/
Gov UK
https://www.gov.uk/coronavirus
JAMI
https://jamiuk.org/mental-health-and-covid-19/
Mental Health Foundation
NHS
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/
Mind
https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/
Things you can try to help with anxiety, fear and panic
Do
Don't
The above information has been sourced from the NHS website.